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Title: No Sweat
Subtitle: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Author: Michelle Segar PhD
Narrator: Lyndsay Vitale
Format: Unabridged
Length: 6 hrs and 50 mins
Language: English
Release date: 06-10-15
Publisher: Gildan Media, LLC
Ratings: 4 of 5 out of 125 votes
Genres: Health & Fitness, Workouts
Publisher's Summary:
"When it comes to exercise, most of us have gotten the message but still lack the motivation. That's why we need this remarkable book." (Daniel H.
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