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Title: Running with Mindfulness
Subtitle: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
Author: William Pullen
Narrator: Roy McMillan
Format: Unabridged
Length: 3 hrs and 59 mins
Language: English
Release date: 09-26-17
Publisher: Penguin Audio
Ratings: 3 of 5 out of 1 votes
Genres: Health & Fitness, Workouts
Publisher's Summary:
Movement is medicine
Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins.
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