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Title: Spark
Subtitle: The Revolutionary New Science of Exercise and the Brain
Author: John J. Ratey
Narrator: Walter Dixon
Format: Unabridged
Length: 9 hrs and 28 mins
Language: English
Release date: 09-17-08
Publisher: Gildan Media, LLC
Ratings: 4.5 of 5 out of 4396 votes
Genres: Health & Fitness, Workouts
Publisher's Summary:
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J.
Contact me for any questions: inforeq17@gmail.com
