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Title: The Heart of Yoga
Subtitle: Four Guided Classes Combine Yoga with Chant and Ecstatic Dance to Liberate Your Vital Energy
Author: Shiva Rea
Narrator: Shiva Rea
Format: Original Recording
Length: 4 hrs and 28 mins
Language: English
Release date: 11-05-15
Publisher: Sounds True
Ratings: 5 of 5 out of 1 votes
Genres: Health & Fitness, Workouts
Publisher's Summary:
Vinyasa, or "flow yoga", is traditional yoga energized with movement and the breath. At studios and workshops across the country, flow yoga classes are in demand - and growing more popular every day.
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