Listen to the full audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free
Title: Total Body Pilates
Author: Ellen Barrett
Narrator: Ellen Barrett
Format: Original Recording
Length: 41 mins
Language: English
Release date: 05-10-05
Publisher: iAmplify.com
Ratings: 3.5 of 5 out of 16 votes
Genres: Health & Fitness, Workouts
Publisher's Summary:
This is the original and traditional mat Pilates series invented in the 1920s by guru Joseph Pilates. We encourage you to practice and perfect this single workout since this includes foundation moves for ALL of Pilates. This routine tones your whole body, hones the upper body, and improves your posture.
Contact me for any questions: inforeq17@gmail.com
