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Title: Paleo
Subtitle: Lose Fat with Paleo for Weight Loss Using Natural Foods and Healthy Eating
Author: Brian Adams
Narrator: C. J. McAllister
Format: Unabridged
Length: 2 hrs and 14 mins
Language: English
Release date: 11-30-16
Publisher: Brian Adams
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Have you heard about the Paleo diet, but aren't sure what it is? Do you know the many benefits of this diet? Would you like to know if it's right for you? If so, then Paleo: Lose Fat with Paleo for Weight Loss Using Natural Foods and Healthy Eating is the book for you!
This book explains how your body is wired to eat the foods from its natural environment, not the modern foods we eat today. Ever since people began farming, our diets have deviated from our ancestral diet. Returning to a Paleo diet will dramatically improve your health - by giving your body what it really needs!
You'll learn what foods to eat and what foods to avoid. Also, you'll get to see a "day in the life" of a Paleo dieter. Finally, you'll learn useful tips and tricks for preparing food the Paleo diet way.
Try the Paleo diet, and let these basic foods make you healthier and happier!
