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Title: Overcome Social Anxiety Guided Self-Hypnosis
Subtitle: For Gaining Confidence, Charisma and Ease Around People with Bonus Affirmations
Author: Anna Thompson
Narrator: Anna Thompson
Format: Original Recording
Length: 3 hrs and 26 mins
Language: English
Release date: 12-26-16
Publisher: Anna Thompson
Genres: Self Development, Hypnosis
Publisher's Summary:
This guided self-hypnosis program was designed to assist the listener in gaining a solid sense of self, increasing unconditional self-acceptance and ease, releasing beliefs and ideas related to insecure feelings, and gaining a sense of confidence and charisma in social settings.
The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient Solfeggio frequencies), and, as an extra bonus, an exciting and powerful drum-journey bodywork track. Using an alternate induction, hypnotic drum beats, and posthypnotic suggestions related to mind integration, this drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing, and integrating the mind, body, and spirit.
Written and narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist. Life is short; live it well.
