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Title: Cognitive Behavior Therapy
Subtitle: Do It Yourself
Author: Jeffrey Dale Jeschke
Narrator: Daniel Hawking
Format: Unabridged
Length: 37 mins
Language: English
Release date: 09-07-16
Publisher: Jeffrey Dale Jeschke
Ratings: 4.5 of 5 out of 2 votes
Genres: Self Development, How-To
Publisher's Summary:
Cognitive Behavior Therapy explained on an understandable level along with careful instruction on how to implement various techniques to better yourself using CBT.
