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Title: Rhythm and Rest
Subtitle: Classic Poems to Help You Sleep
Author: Heather Masters
Narrator: Heather Masters
Format: Original Recording
Length: 47 mins
Language: English
Release date: 05-31-17
Publisher: Spoken Realms
Ratings: 5 of 5 out of 1 votes
Genres: Drama & Poetry, Poetry
Publisher's Summary:
This book is designed to trigger ASMR and help induce sleep. As a chronic insomniac, I have long sought an effective remedy. Traditional sleep meditations and soothing sounds only caused hyperfocusing and aggravation. Rather than instructing your mind to rest, this book is intended to give your mind lovely things to dwell on, allowing you to drift in and out of thought as you relax through the rhythmic tones. Though it is recorded at a slow pace, the speed can be adjusted in settings, allowing for an individualized experience.
The book is divided into three sections:
Physical Rest - poems directly related to sleep and resting
Scenic Rest - poems involving relaxing scenes
Familial Rest - poems involving peaceful thoughts of loved ones
