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Title: 61 Points of Light
Subtitle: A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
Author: Loretta Siani
Narrator: Loretta Siani
Format: Unabridged
Length: 25 mins
Language: English
Release date: 09-15-15
Publisher: Loretta M. Siani
Ratings: 4.5 of 5 out of 52 votes
Genres: Self Development, Meditation
Publisher's Summary:
The 61 Points of Light: Yoga Nidra is a meditation exercise. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating. It is said to be one of the deepest possible states of relaxation one can achieve while still maintaining full consciousness. This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.
