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Title: How to Meditate
Subtitle: Relieve Stress, Reduce Anxiety and Increase Mindfulness with Guided Meditation, Self Hypnosis, Affirmations, Mindfulness Exercises and Guided Imagery
Author: Mind Training Coach
Narrator: Mind Training Coach
Format: Original Recording
Length: 10 hrs and 40 mins
Language: English
Release date: 01-15-16
Publisher: Mind Training Coach
Ratings: 4.5 of 5 out of 52 votes
Genres: Self Development, Meditation
Publisher's Summary:
This is a meditation bundle designed to provide stress relief while increasing mindfulness through guided meditation and guided imagery. It is great for beginners and those who would like quick and easy meditation sessions.
The following audiobooks are included in this bundle:
1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind
3. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction
4. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
The first meditation session is 15-20 minutes long and includes four background setting options:
The last three meditations sessions are each 15-20 minutes and include three background setting options:
Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.
