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Title: Learning to Stay Present
Subtitle: Entering the Doorway to Freedom and True Fufillment
Author: Pema Chodron
Narrator: Pema Chodron
Format: Original Recording
Length: 34 mins
Language: English
Release date: 04-10-12
Publisher: Sounds True
Ratings: 4.5 of 5 out of 133 votes
Genres: Self Development, Meditation
Publisher's Summary:
We reinforce addictions by giving into them, but what is there to do when we get that "itchy" feeling? Learning to Stay Present shares insights for peacefully refraining from the "urge to scratch." In this recording from a live event with Pema Chodron, she discusses the ineffable quality known in the Buddhist tradition as shenpam a pre-emotional feeling that arises in us, brings discomfort, and often leads to unskillful, habitual reactions.
