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Title: Meditation: Meditation Handbook Guide
Subtitle: A Meditation for Beginners Book: Learn: How to Meditate, Effective Meditation Techniques, Relaxing Meditation Excercises, How to Relieve Stress, and More
Author: Sam Siv
Narrator: Darren Roebuck
Format: Unabridged
Length: 2 hrs and 45 mins
Language: English
Release date: 10-29-14
Publisher: Sam Siv
Ratings: 4 of 5 out of 45 votes
Genres: Self Development, Meditation
Publisher's Summary:
Readers will discover the numerous benefits of meditation; many of which are often overlooked and underused.
Life is stressful, but it doesn't have to be. That's right! You can actually enjoy a life virtually unaffected by stress and tension. How? Through the practices of meditation and relaxation, that's how. Readers of Meditation for Everyday Living will discover how to live a happy and successful life by spending 20 minutes a day in meditation.
Why let stress and tension rule your life when you don't have to live that way? Why not become the person you've always wanted to be but didn't know how to become? Let meditation bring you to your true self.
