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Title: Meditations for Emotional Healing
Subtitle: Finding Freedom in the Face of Difficulty
Author: Tara Brach
Narrator: Tara Brach
Format: Original Recording
Length: 2 hrs and 26 mins
Language: English
Release date: 01-15-10
Publisher: Sounds True
Ratings: 4.5 of 5 out of 91 votes
Genres: Self Development, Meditation
Publisher's Summary:
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
