Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Neurosculpting for Stress Relief
Subtitle: Four Practices to Change Your Brain and Your Life
Author: Lisa Wimberger
Narrator: Lisa Wimberger
Format: Original Recording
Length: 2 hrs and 9 mins
Language: English
Release date: 01-28-14
Publisher: Sounds True
Ratings: 4 of 5 out of 15 votes
Genres: Self Development, Meditation
Publisher's Summary:
Train your brain for optimal stress resilience. How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy - yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting for Stress Relief, Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way. "In my 30 years as a teacher and Neurosculpting coach," says Wimberger, "these are the most effective techniques I've found for transforming the way our nervous system reacts to stress."
Access your inner healing resources to become more flexible, creative, and joyful. It's easy to tell ourselves that we shouldn't worry or stress out, but without the right tools it's easier said than done. "I've used these practices to great effect in helping first responders and clients in the most stressful occupations," says Lisa Wimberger. Now this exceptional teacher brings you scientifically grounded meditations to revolutionize the way you deal with stress with Neurosculpting for Stress Relief.
