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Title: Opening the Heart
Author: Pema Chodron
Narrator: Pema Chodron
Format: Original Recording
Length: 45 mins
Language: English
Release date: 04-27-12
Publisher: Sounds True
Ratings: 4.5 of 5 out of 80 votes
Genres: Self Development, Meditation
Publisher's Summary:
American-born Tibetan Buddhist nun Pema Chodron shares the gift of tonglen, a powerful breath-based meditation practice for transmuting the suffering within ourselves and in those around us into the energy of compassionate awareness. It's one of the most effective ways to begin bringing the benefits of the inner spiritual life into the world.
