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Title: Recovery One Breath at a Time
Subtitle: Mindfulness Practices for Overcoming Addiction
Author: Kevin Griffin
Narrator: Kevin Griffin
Format: Original Recording
Length: 2 hrs and 14 mins
Language: English
Release date: 06-01-15
Publisher: Sounds True
Ratings: 4.5 of 5 out of 30 votes
Genres: Self Development, Meditation
Publisher's Summary:
Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery.
With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction. This beginner-friendly audio offers both guided meditations and on-the spot practices for dealing with cravings as they arise, working skillfully with physical and emotional strain, identifying and disarming the triggers that lead us back to addiction, and cultivating positive states of mind for long-term health.
When we're struggling with addiction, every clean breath is a victory. Recovery One Breath at a Time brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness.
