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Title: Stress-Proof Your Brain
Subtitle: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
Author: Rick Hanson
Narrator: Sounds True
Format: Original Recording
Length: 2 hrs and 37 mins
Language: English
Release date: 11-09-10
Publisher: Sounds True
Ratings: 4 of 5 out of 66 votes
Genres: Self Development, Meditation
Publisher's Summary:
Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.
