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Title: The Little Book of Letting Go
Subtitle: A Revolutionary 30-Day Program to Cleanse Your Mind, Lift Your Spirit and Replenish Your Soul
Author: Hugh Prather
Narrator: Stefan Rudnicki
Format: Abridged
Length: 2 hrs and 57 mins
Language: English
Release date: 04-11-12
Publisher: Phoenix Books
Ratings: 4 of 5 out of 39 votes
Genres: Self Development, Meditation
Publisher's Summary:
Prather, whose five million-selling Notes to Myself helped invent self-help, does it again with a completely revolutionary program based on the principal of "letting go." In The Little Book of Letting Go, Prather offers a simple, three-step process for shedding our prejudices, preconceptions, and pre-judgments, and facing each moment with freshness and excitement. In this accessible, friendly book he explains why it is essential that readers learn to let go. He then takes readers on a 30-day plan of cleansing the mind, releasing the spirit and lifting the soul in chapters that include: Letting Go of Mental Pollutants, Letting Go of Emotional Fixation, Letting Go of Misery, Letting Go of Prediction and Control, Letting Go of Conflict Addiction, among others.
Critic Reviews:
Best-selling author Hugh Prather has a knack for putting his finger on the pulse of America's emotional and spiritual angst. (Amazon.com)
The ideas and suggestions will be worth your time and attention. (
Audiofile)
