Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Working with Difficult Emotions
Author: Pema Chödrön
Narrator: Pema Chödrön
Format: Original Recording
Length: 32 mins
Language: English
Release date: 04-04-14
Publisher: Sounds True
Ratings: 4.5 of 5 out of 97 votes
Genres: Self Development, Meditation
Publisher's Summary:
As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. Buddhisms Four Foundations of Mindfulness lead us on a journey back to the unabashed presence and delight of the Child Mind that lies within all of us. Here, Pema guides your first steps with an introductory meditation for getting in touch with, accepting, and releasing positive and negative emotions.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computerand start experiencing their benefits today.
This session is excerpted from Pema Chödrön's 2-CD audio program Natural Awareness.
