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Title: The General Exercise Prescription
Author: Trevor Clinger
Narrator: Trevor Clinger
Format: Unabridged
Length: 5 mins
Language: English
Release date: 03-30-15
Publisher: Trevor Clinger
Ratings: 5 of 5 out of 2 votes
Genres: Health & Fitness, Workouts
Publisher's Summary:
Warming up is the first dose one should take before getting prescribed a whole routine. Warming up is great for getting fluid actively flowing around the joints, and it also heats up muscular tissue; and the warmer the tissue, the less the chance of injury. This was only a sample of the beginning of a routine.
Check out the rest of the article to assist you in constructing the perfect workout routine. A routine that guarantees results, and helps you build the perfect fitness foundation to use for the rest of your life.
