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Title: Total Body Weight Transformation
Subtitle: Discover How to Build Muscle and Burn Fat with No Gyms, Equipment, or Complicated Exercises
Author: John Mark
Narrator: Cinnamin Vroman
Format: Unabridged
Length: 2 hrs and 5 mins
Language: English
Release date: 09-19-16
Publisher: World First RE Oladayo Okeniyi
Genres: Health & Fitness, Workouts
Publisher's Summary:
Are you looking to get in better shape? Maybe you want to lose weight, build some muscle, and just look a little better. If you're like many people, you've probably tried various diets and fitness programs. You've seen some results here and there, but it seems like most fitness, weight loss, and muscle-building programs are hard to stick with. That's because most weight loss and fitness plans just don't work as advertised.
Have you noticed that it always seems like some new exercise machine is being sold or maybe you've noticed the gyms popping up everywhere? There's no question, fitness has become big business, and it's all about the dollars now, not about you doing what's most effective and healthy for you. When you go online or watch TV, almost all you see are things like "new and improved" exercise machines, supplements, fitness programs, and gym advertisements. Unfortunately, almost nothing seems to be very effective. And even if you can get results, it's easy to quickly spend hundreds or even thousands of dollars on getting in shape. Not to mention, many of the "fad" fitness programs and exercise equipment out there may be doing more harm than good. In fact, some of them could put you at risk of wasting your time or even injury.
The solution is to simply get "back to the basics". And when I say "basics," I mean you can get in the best shape of your life without spending a dime on gym memberships fitness equipment, and personal trainers, using bodyweight training. If you haven't heard about bodyweight training before, you're about to discover how you can leverage your body to get in the best shape of your life.
