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Title: Relieve anxiety relaxation
Author: Frédéric Garnier
Narrator: Katie Haigh
Format: Unabridged
Length: 1 hr and 16 mins
Language: English
Release date: 08-30-17
Publisher: Astorg Audio
Genres: Self Development, Meditation
Publisher's Summary:
Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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