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Title: Social Anxiety
Subtitle: How to Exorcise Your Social Demons
Author: Charlene Kennedy
Narrator: Corrie Legge
Format: Unabridged
Length: 1 hr and 26 mins
Language: English
Release date: 08-28-17
Publisher: Charlene Kennedy
Ratings: 5 of 5 out of 24 votes
Genres: Self Development, Communication Skills
Publisher's Summary:
If you are looking to gain knowledge on one of the most highly diagnosed anxiety disorders in the mental health field, Social Anxiety: How to Exorcise Your Social Demons is the book that you have been looking for.
Social Anxiety Disorder or Social Phobia can be recognized early on in life. Children often reveal signs of anxiety at an early stage. The earlier you recognize the symptoms and signs, the earlier you can make positive life changes. Social skills are a learned skill that lead to healthy communication skills; including verbal, non-verbal and assertiveness. Assertiveness is what allows you to get your needs met. This book outlines and offers explanation on how these components all work together.
When someone has reached recognition, it is time to accept and treat. This book promotes ways to accept struggle points and learn to move past them. There are many treatment options available, but the common theme is practice, practice, practice!
Whether you are listening to this as purely informational or you or someone you know might have social anxiety disorder, the information in this book is easy to follow.
Inside you will find
Understanding yourself is the first step to control. Determine where you are, where you want to be, and find out how to get there.
