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Title: Refresh
Subtitle: Embracing a Grace-Paced Life in a World of Endless Demands
Author: Shona Murray, David Murray
Narrator: Lisa Larsen
Format: Unabridged
Length: 5 hrs and 33 mins
Language: English
Release date: 10-31-17
Publisher: christianaudio.com
Ratings: 4 of 5 out of 1 votes
Genres: Religion & Spirituality, Christianity
Publisher's Summary:
Life can be overwhelming. Sometimes it feels as if everything and everyone demands all of our time, our resources, our energy, and our very lives. Writing to women in the midst of this busy, do-it-all culture, husband-and-wife team Shona and David Murray offer practical tips for living at a more sustainable pace and avoiding exhaustion, depression, and anxiety. Sharing personal stories of their own struggles with overwhelming demands, they give counsel on everything from sleep to social media, relationships to recreation, and exercise to eating. This book encourages women to cultivate a healthy approach to life motivated and moderated by Christ's transforming grace.
