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Title: Pregnant, Fit, and Fabulous
Subtitle: Your Complete Guide to Exercise Before, During, and After Pregnancy
Author: Mary Bacon
Narrator: Mary Bacon
Format: Unabridged
Length: 1 hr and 37 mins
Language: English
Release date: 08-08-17
Publisher: Made for Success
Ratings: 3.5 of 5 out of 2 votes
Genres: Self Development, Parenting
Publisher's Summary:
Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.
Fresh, therapeutic, and energizing, Pregnant, Fit, and Fabulous is written both for those new to exercise and for experienced athletes who want safe and effective programs. Mary Bacon has taken all the guesswork out of safely combining fitness and pregnancy.
Inside you'll find expert pre- and post-baby advice, detailed fitness and training techniques, and step-by-step exercises tailored to your level of fitness and individual needs, as well as information on all the following and more:
