People-pleasing can feel like a never-ending cycle of seeking validation and avoiding confrontation, often leading to exhaustion.
I’ll share personal insights and six actionable steps to help you break free from this habit.
You'll learn to recognize people-pleasing behaviors, understand their impact, and gain strategies to prioritize your own needs without feeling guilty.
Whether you're struggling with saying 'no', seeking approval, or setting boundaries, this episode will empower you to start putting yourself first.
Here are the highlights:
(1:33) My experience as a people pleaser.
(2:15) Strategies to combat people-pleasing tendencies.
(5:16) Get rid of negative self-talk.
(5:52) Validating yourself.
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