Ever caught yourself saying “um,” “like,” or “you know” mid-conversation? You’re not alone—filler words sneak into our speech all the time.
In this episode, we talk about why we use them, how they can impact the message we’re trying to deliver, and what to do about them.
From tips on auditing your speech to not being afraid of a little silence, we’re covering the good, the bad, and the not-so-serious side of filler words. Whether you’re speaking in a meeting, on stage, or even just chatting with friends, these insights might change how you communicate with others.
Here are the highlights:
(02:26) Different perceptions of filler words
(04:23) Don't detract from your message
(05:45) Three quick tips to eliminate filler words
(07:05) Don’t be afraid of silence
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