In this episode, I'm tackling a myth I hear all too often: that self-care is a luxury or takes too much time.
Today, I’m talking about how you can make yourself a priority without dedicating hours of your day. Trust me, small, intentional moments of self-care can have a huge impact on your energy, focus, and overall happiness.
Plus, I’m giving you five practical strategies to start making self-care a regular part of your routine—even if you only have 15 minutes. By the end of this episode, you’ll be ready to take back some time for yourself and feel recharged, without feeling guilty.
Let’s shift that mindset and focus on you because when you prioritize your own well-being, everything else benefits too!
Here are the highlights:
(1:04) Making Yourself a Priority in Self-Care
(3:06) Personal Experiences and Benefits of Self-Care
(3:51) Strategies for Prioritizing Self-Care
(6:17) Micro Self-Care and Saying No
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