Starting a new year can feel overwhelming with pressure to set resolutions and reinvent yourself, but it doesn't have to be that way.
In this episode, I share my favourite approach to making meaningful changes: micro habits. These small, manageable shifts are easier to stick with and can create a ripple effect of progress in your life.
I'll walk you through how to embrace a fresh start without the stress of drastic overhauls. We'll also look at why many resolutions fail and how shifting your mindset can set you up for long-term success.
Whether it's about cutting down on coffee or breaking a big goal into bite-sized steps, this episode is packed with actionable strategies to make the most of your blank slate. Let's make 2025 the year of possibility.
Here are the highlights:
(1:47) Top Five New Year's Resolutions
(3:31) Strategies for Effective Goal Setting
(5:28) Additional Strategies and Tips
(6:44) Embracing the New Year and Overcoming Setbacks
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