Sleep isn't just rest—it's a cornerstone of health. Yet, for so many of us, good sleep is elusive.
In this episode of The SpelLIFE Podcast, Jill and Gaynell welcome Dr. Edward Salerno, a physician with Millennium Physician Group, to unpack the science, challenges, and strategies behind quality sleep.
Dr. Salerno shares his expertise on why sleep affects everything from mental clarity and mood to immune health and longevity. He also offers practical advice on how to address common sleep challenges, when to seek medical help, and how small changes in habits can lead to life-changing improvements in rest.
Whether you're struggling with insomnia, stress-related sleeplessness, or just curious about what "healthy sleep" really means, this conversation will empower you to take control of your night's rest.
Why sleep is one of the most important dimensions of wellness
The hidden health risks of chronic poor sleep
How stress, environment, and habits influence sleep quality
Practical tips for creating a healthier sleep routine
When it's time to seek medical support for sleep issues
Dr. Edward Salerno brings an impressive blend of academic excellence and professional expertise to his role at Millennium Physician Group. After graduating cum laude in Philosophy from Brooklyn College, he earned his medical degree from St. George's University in Grenada. He went on to complete his internship and residency at the University of Connecticut, where he was named Intern of the Year. Today, he is dedicated to helping patients understand the critical role of sleep in overall health and well-being.
🌐 Learn more:
Sleep Hygiene PDF from the American Academy of Sleep Medicine
