What if one of the simplest ways to improve your health, reduce stress, and sleep better was right beneath your feet? In this episode of The SpelLIFE Podcast, Jill and Gaynell dive into the science and practice of earthing—the act of making direct contact with the Earth's surface.
Gaynell discusses how connecting with the Earth's natural energy for just a few minutes a day can restore balance and resilience in your body. Jill and Gaynell ask, "is this legit?!" and share what they know about how earthing may impact inflammation, cortisol levels, sleep quality, and more.
The SpelLIFE duo also walks you through a guided grounding session you can do right along with them. Plus, you'll get tips on tools like grounding shoes, bedsheets, and pads for your tech-heavy desk. Whether you're barefoot in the backyard or curious about the "umbrella effect" of Earth's protective energy, this conversation will leave you inspired to reconnect with nature in simple, meaningful ways.
What earthing (also known as "grounding") is and why it matters
The science behind free electrons, inflammation reduction, and cortisol balance
How grounding can improve sleep, recovery, and resilience to stress
Personal stories and practices that reveal grounding's healing power
Practical ways to get started—from walking barefoot to using grounding shoes and sheets
A mini guided grounding session you can try at home
Gaynell's website where you can find a blog on earthing/grounding: www.coretofloorwellness.com
Grounding sheets and Terra grounding shoes: TheGroundingCo.com
