This week, we spoke with Sophie Bretag, founder of Metta Leaders, about self-kindness, leading with kindness, and getting clear on your values and boundaries.
Based in Adelaide, Australia, Sophie is a speaker, consultant, coach, and meditation teacher. Through Metta Leaders, Sophie works with businesses, teams, and individuals around topics including kindness, well-being, and mindfulness.
Learn more about Sophie's work here: https://bit.ly/3zRrRur
