In this episode, I worked with Dr. Gabor Maté on my experience with guilt around my personal past and how that influences how I interact with my kids. It's a one-on-one session that I think was a sincere and vulnerable example of how we can learn to work through our tough experiences and free ourselves from unhelpful thoughts and emotions so we can be more content, peaceful and free.
Dr. Gabor Maté is a bestselling author and one of the world's leading voices in the science of the mind-body connection, healing addiction and transforming trauma. In this episode of the Wisdom Gym, he talks about how the pandemic is affecting our ability to connect, and what we can do in relation to it. He also demonstrates a powerful psychotherapeutic approach he has developed called Compassionate Inquiry and answers audience questions.
Thanks to the Rebel Wisdom Crew for putting this event together! It's been awesome. Check out Rebel Wisdom - https://rebelwisdom.co.uk
Questions - hello@startswithme.ca
#DrGaborMate #MentalHealthDocumentary
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