Stay Young America Podcast!

128: Sleep Debt with Dr. Jacob Teitelbaum

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Description

Jacob Teitelbaum, M.D., is one of the most frequently quoted medical experts in the world. He is the author of 10 books, including the best-selling From Fatigued to Fantastic!. Dr. Teitelbaum is the lead author of 8 studies on effective treatment for chronic fatigue syndrome and fibromyalgia; and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health. Learn more at www.Vitality101.com

 
2:00 What is the perfect amount of sleep? 
 
3:00 Home devices that help you sleep. 
 
4:45 You are never too busy to sleep. 
 
5:30 Sleep Sex and Exercise! 
 
6:30 Why cant I sleep? 
 
9:45 The association between sleep and cognative decline. 
 
14:00 4 Natural Remedies to help you sleep. 
 
20:00 When should I look into Sleep Apnoea?
 
22:30 Restless Leg Syndrome 
 
endfatigue.com
fatiguedoc@gmail.com 

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