Title: "Staying Motivated in 2022"
Guest: Jewel Gobea
Getting motivated in 2022 has a lot of baggage.
1:30 Covid is still around and bringing us down
3:20 Political and pointing fingers blaming others
4:50 A lot of different things that can help you recover, if one of those things are off then they are all off.
7:30 Write down your goals at the beginning of the year. They are attainable goals and make new ones when you achieve them. "I want to run 20 miles" start short and work your way up
9:50 It is okay to not be okay with where you are if you know that you are not okay with it and can fix it
11:05 "Jon Acuff" wrote a book – it is a life changing book
12:10 Take a 3x5 index card of 5 things you want to accomplish this year. Turn it over and write 5 things you never expected you had to deal with the past year.
14:00 State of the family: keep a community with your family
16:00 Spend some time in the positive and don't focus on only the bad
18:50 Judy talks about what keeps her motivated and her family motivated
23:00 It is okay to say "No" to something that does not work towards your goals
27:00 "Food Acting"
29:00 Do not burn yourself out
31:40 Go into 2022 with advice and wisdom and the perspective of a 100+ year old person will change your life.
The Stay Young America podcast is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. People fly in from around the globe for executive physicals and age management. Learn more about Executive Medicine of Texas by going to EMTexas.com.
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Join us next time as we talk about parenting and what nobody tells you.
