In this episode we talk about....
- Signs/Symptoms of a People Pleaser
-Struggling with feelings of guilt (always saying "I'm Sorry" or "I feel bad"
-Tips & Affirmations you can use to help you overcome people pleasing
- How our past trauma affects our present life
- Learning to say "no"
- Identifying toxic vs. healthy relationships in our life
- How people pleasing can be a result of other internal issues we have yet to heal
- Communicating how you feel
& more!
IG: @Stefaniemariefit @Stefspeaksradio
