In this episode we talk about...
-Facing the struggles of mental illness right now
-Fitness surrounding quarantine
-How to modify & program your at-home workouts for increased intensity
-The tie between fitness and mental health
-Focusing on what makes you happy and following your joy
-Insight around Depression and Anxiety and tips to excel through them during this time
-Navigating our thoughts & feelings
-The importance of living in the present and how that impacts your life
-Insight around being a service provider and putting yourself first
...and more!
Kirk IG: @ksimmonsfit
My IG: @stefaniemariefit @stefspeaksradio
