Today's guest is Kathryn Ford, the CEO of Excellence Institute and an award-winning life coach, brilliant consultant, international speaker, and an Amazon #1 best-selling author. When faced with a challenging health diagnosis, Kathryn declared that she would be a medical miracle, thus laying the roots for what would eventually become her successful system. Listen to learn more about her simple and straightforward prescription to a radiant, abundant life.
Connect With Kathryn:
Kathryn Ford
Kathryn Ford on Facebook
Kathryn Ford on LinkedIn
@ExcellenceInst on Twitter
The Mission Log:
- [02:22] - Orion and Kathryn start things off by discussing when they originally met, and how their friendship developed.
- [02:58] - Kathryn explains a bit of who she is and what she does in the world. She discusses how a health crisis of her own inspired her to become who she is today.
- [06:37] - We all have an inner pharmacy, Kathryn explains. She relates this to the before/after pictures we see of every president at the end of each presidential terms.
- [09:42] - Kathryn shares how the power of her mind helped her to maintain health despite taking injections that turned out to be harmful for over 16 years.
- [10:22] - Orion recommends The Power of Your Subconscious Mind by Joseph Murphy, and discusses how it has impacted her life.
- [11:41] - What did Kathryn do the very first day she received her painful news?
- [13:29] - Kathryn points out that awareness is key, then describes how self-care can change your relationship with abundance.
- [15:52] - What did Kathryn do to support her new belief system? One of her major breakthroughs, she explains, was realizing that she needed to release her addiction to struggle.
- [18:06] - Orion shares a story of an event she attended recently, and how she encountered this addiction to struggle in a young girl there.
- [20:48] - Kathryn offers advice on how to break through your own limiting beliefs. She shares how important perspective is in creating abundance in your life.
- [23:49] - We learn about how Kathryn practices gratitude daily. She discusses the importance of automatically going into gratitude when something hard or hurtful occurs.
- [25:25] - Kathryn discusses the seven steps she has just mentioned, pointing out that each one is a form of self-care.
- [26:12] - The first of the seven steps, or "waves," is setting up your personal passion prescription.
- [27:45] - The second wave is getting clear on what self-care means and how to practice it.
- [29:47] - How do you distinguish between what other people are thinking or feeling, and what is your own personal intuition?
- [31:56] - Wave number three is gratitude, Kathryn explains. Orion then expands on how this can transform your life.
- [33:37] - Kathryn points out that practicing gratitude reminds us that we're connected to source (or spirit).
- [34:11] - The fourth wave is peace and joy. Kathryn teaches her clients to find peace and calm no matter what storm is going on around them.
- [35:36] - Orion explains that stress is responsible for 80-85% of all human illnesses.
- [36:16] - The fifth wave revolves around self-worth (which, Kathryn points out, is not the same as net worth). Kathryn then explains how to reach this state of self-worth by uncovering and releasing limiting beliefs.
- [39:23] - Orion describes an exercise that she does with her clients to help them get over their negative or limiting beliefs.
- [40:25] - Grace, or forgiveness, is the sixth of the seven waves in Kathryn's system.
- [41:44] - The powerful seventh wave is joy.
- [42:20] - Orion recaps the seven steps that Kathryn has described for us.
- [42:46] - Kathryn offers listeners a beautiful gift: The Five Keys to Discovering Your Personal Expression of Self-Love. You can find that at this link!
Links and Resources:
Kathryn Ford
Kathryn Ford on Facebook
Kathryn Ford on LinkedIn
@ExcellenceInst on Twitter
Multiple Sclerosis
Dr. Bernie Siegel
Be Well: A 7-Step System for Radical Healing by Kathryn Ford
The Power of Your Subconscious Mind by Joseph Murphy
Louise Hay
Tony Robbins
Dr. Demartini on Stellar Life
The Secret
The Science of Getting Rich by Wallace Wattles
Sanctuary Resort on Camelback Mountain
Abraham Hicks
Eleanor Roosevelt
Maxwell Maltz
The Magic Power of Self-image Psychology
The Five Keys to Discovering Your Personal Expression of Self-Love (Kathryn's gift to listeners)
