#13. Today, we are digging into some tough things. Anxiety. Stress. Even depression.
We've all dealt with it. Life is challenging sometimes. And often (unfortunately) our culture is quick to hand out medication rather than deal with the actual root of what's causing the problem. I understand that in some cases, medication may be necessary, but in my humble opinion, we are an overmedicated society.
Like most people, I've struggled with anxiety during difficult seasons of my life. I can think of at least six different times where my anxiety was so intense, that I felt like I was drowning. There was a weight on my shoulders that I could physically feel. But all six of those times, I knew in my heart that there was a way out… and it didn't require medication.
It feels incredibly vulnerable to share the things inside of this episode, but as I've said before "No one enjoys talking about the junk in their past, but if that's what it takes for even one person to achieve breakthrough in their life, then I will gladly step into that discomfort. I'll do it again and again."
Find today's show notes (and resources) at KatieHedrick.com/Anxiety
