What do you believe about food and eating? Whatever it is, it might be keeping you stuck in binge eating and overeating.
Is this episode, I'm sharing examples of what I used to believe that held me back as well as what some of my clients have believed. I'm also sharing how I changed my beliefs to change my behavior and how you can do it too.
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Find show notes and more information at http://www.coachkir.com/26
