An increased recovery will lead to just better results but why do we need to look not only on sleep and food what factors are all contributing to our recovery and what can we do to manage this better? This episode will help you with it!
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://Strengthandskills.net/links
Give us a follow on Instagram: @StrengthandSkillsPodcast
