Nicole Simonin has been on an amazing journey - from professional ballet dancer and physical trainer to accomplished fitness coach and proud mother of two. These days, she helps women over 40 to lose weight for the last time.
In this episode of The Remarkable Coach Podcast, Micheal and Nicole talk about why weight loss is more about feeling good than it is about hitting an arbitrary number on the scale.
The secret to losing weight and keeping it off? It’s not a dietary silver bullet, grueling workouts, or beating yourself up for eating Oreos. It’s mindset and self-awareness.
Nicole also talks about her own perseverance and fighting a debilitating rheumatoid arthritis attack at just 17 years old.
A bit about Nicole:
Nicole Simonin is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of the “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook”, founder of Shape It Up, LLC, a licensed Physical Therapist Assistant, and former professional ballet dancer.
Nicole has been featured in Rachael Ray In Season, Bicycling Magazine, Real Simple, and MSN. Since 2006, Nicole has been helping women lose weight for the last time.
Where to find Nicole:
Personal LinkedIn: https://www.linkedin.com/in/nicole-simonin-shape-it-up/
Website: https://shapeitupfitness.com/
Facebook Page: https://www.facebook.com/shapeitupwithnicole
Facebook Group: https://www.facebook.com/groups/134862355493499
