In this episode, we welcomed back the incredible Stéphanie Bergot for an encore presentation. Stéphanie, a coach with a fascinating background in applied neuroscience coaching and cultural business management, joined me to delve into the complexities of fear, anxiety, and the crucial role courage plays in achieving our goals.
We dove deep into the persistent grip of fear and anxiety, examining their evolutionary roots and the courageous mindset needed to overcome these barriers. Stéphanie shared invaluable insights on managing anxiety, taking the initial steps towards our aspirations, and the significance of sharing experiences on the journey to fulfillment.
Tune in to gain a greater understanding of the power of courage and the detrimental effects of fear and anxiety on our lives. Join us on this enlightening journey as we uncover strategies for facing our fears and chasing fulfillment. For more episodes of The Remarkable Coach and to connect with Stéphanie, visit our website and follow her on social media. Let’s keep the conversation going!
A bit about Stéphanie:
Holding a degree in applied neuroscience coaching, and a master’s degree in cultural business management, Stéphanie Bergot has been a potential catalyst for more than a decade. She has supported many individuals and businesses in achieving their goals. Stephanie’s goal is that every person can bring the best of herself to the role that suits her.
Where to find Stéphanie:
Website: https://catalyseurdepotentiel.com/
LinkedIn: https://www.linkedin.com/in/stephanie-bergot/
Other Links:
https://www.facebook.com/stephbergot
https://www.instagram.com/catalyseurdepotentiel_sb/
Books Mentioned:
“Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” by Brené Brown
“Mindset: The New Psychology of Success” by Carol S. Dweck, Ph.D.
“Grit: The Power of Passion and Perseverance” by Angela Duckworth
