0:00 - Introduction
15:00 - Documentary
30:00 - Dealing with hate
43:00 - Matt Abel (Nedd's Coach)
48:00 - Prep & Mindset shift from Aus run
58:00 - Keynotes
1:02:00 - Meeting Izzy Adesanya
1:19:00 - Recovery
1:25:00 - Challenge details
