In this solo episode of the SuperLife podcast, Darin Olien pulls back the curtain on one of the most popular "healthy" beverage trends—sparkling water. From its surprising origins to its hidden impact on your teeth, gut, and kidneys, Darin explains why that fizzy drink might not be as harmless as you think. He breaks down the science behind carbonic acid, body pH, and the systemic strain sparkling water can put on your health over time.Darin also shares actionable solutions for how you can hydrate smarter, including his favorite ways to upgrade your water naturally. This is an essential listen for anyone who’s reaching for a bubbly beverage without understanding the long-term consequences.BreakdownWhat you'll Learn00:00 – Welcome to the SuperLife Podcast00:32 – Sponsor: Thera Sage PMF Healing Technology (15% off with code DARIN)02:15 – Sparkling water: Is it really healthier than soda?03:12 – The Fatal Convenience™️ of sparkling water03:56 – Why sparkling water has become so popular04:25 – The history of carbonated water and mineral springs05:35 – How carbonated water was marketed as a cure for ailments06:12 – The rise of the global sparkling water market07:16 – The acidic problem with sparkling water07:53 – How carbonic acid disrupts your body's pH balance09:06 – Why sparkling water is far more acidic than you think09:47 – The damaging effects on your teeth, mouth, and microflora11:28 – How sparkling water can worsen acid reflux and GERD12:07 – Sparkling water’s surprising impact on hunger hormones12:45 – The strain sparkling water puts on your kidneys13:54 – Long-term risks: Metabolic acidosis, bone loss, chronic kidney disease14:25 – Hacks to minimize sparkling water damage (if you still want to drink it)14:55 – Darin’s favorite ways to upgrade your water naturally15:29 – Final thoughts: Burst the carbonic acid bubble and protect your healthLINKSFind more from Darin:Website: https://darinolien.com/Instagram: @DarinolienBook: darinolien.com/fatal-conveniences-book/Down to Earth: darinolien.com/down-to-earth/ SPONSORSTherasage: Go to www.therasage.com and use code DARIN at checkout for 15% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here's how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I'm supporting (and the occasional Chaga appreciation post)Sign up for my Weekly Email to keep up with what I’m tuned into.For feedback or suggestions, email my team at info@darinolien.com Find the list of brands & products that get the big tick of approval from me here.Comment below to join the discussion!
