In this episode, you'll learn:
- the power behind being a soul (and how to become more connected to that)
- a little bit about Dr.Nicole LePera, aka The Holistic Psychologist, and her new book "How to Do the Work"
- how life starts with us (and a little bit about the self-healing process)
- why we need community
- how to integrate mindfulness practices with your children
- breaking down generational patterns while releasing judgement and shame
- that you are NOT your past
- how to model new ways of being (for yourself and others)
- the benefit to teaching your kids how to feel/manage emotions (and the necessary tools to stay calm)
- the importance of living somewhere that you love
- the lotus flower breath
- why you should be taking your yoga practice off the mat
- how to honor your wounds
- how Faiza overcome an eating disorder (and how trauma can manifest in the body)
- the negative impact of stress
Are you interested in learning more about our guest?
Faiza Sheikh-Mian Instagram
Dr.Nicole LePera
For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com
