In this bonus episode, we are going to practice a technique called Antar Mouna. It is a technique to start cultivating the witness. Cultivation of the witness allows us to be less reactive to what we are experiencing. This is a practice episode so if you are driving, please pause and tune in when you are in a safe place.
Enjoy!
If you enjoyed this practice episode, head to Atma Center's website to check out our class schedule. We would love to help you further your practice even more!
To follow along, find me on Instagram @atmarupasaraswati or Facebook at Swami Ji, the OG.
