Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE
Welcome back to the Sweat Elite Podcast, Frank Shorter - Olympic Games Marathon Champion. This conversation is a re-run from an episode in 2020.
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Topics:
- 00:00 Welcome and Milestone Celebration
- 00:24 Giveaway Announcement and Instructions
- 02:32 Introduction to Frank Shorter Interview
- 03:39 Frank Shorter's Training Philosophy
- 05:23 Training Techniques and Insights
- 23:17 Injury and Recovery
- 36:22 Balancing Workouts and Recovery
- 36:37 Sponsor Shoutout: Ketone IQ
- 38:28 Training Insights and Olympic Preparation
- 39:55 The Importance of Interval Training
- 42:23 Race Day Strategies and Mental Preparation
- 55:04 Historical Context of Interval Training
- 57:33 Self-Coaching and Personal Growth
- 01:04:19 Final Thoughts and Reflections
- 01:07:54 The Impact of New Technology in Sports
- 01:11:13 Why Boulder?
