Welcome to the SYNC Your Life podcast episode #265! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m diving into the superpowers of berberine, also known as Nature's Ozempic. As usual, this podcast is not meant to be medical advice.
My favorite brand of berberine can be found here.
Previous podcast episodes on the topic of blood sugar regulation and/or PCOS can be found here:
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/
For more information about virtual telehealth consults with Dr. Paige, click here.
To learn more about SYNC fitness, click here.
Enjoy the show!
Episode Webpage: jennyswisher.com/
